Facilitator of quality of life improvement programs
A guide to developing life skills
Focus – a three-part course series
Target of focus
To present how practicing self-awareness is an effective means of improving and maintaining optimal health and overall well-being.
Apply the tools in every area of daily life.
Provide learners with practical tools for coping with life’s stresses.
Course content
Self-awareness practices.
Instructions for application.
Experiential exercises.
Opportunities for reflection.
Hands-on Learning Project
Every week, there will be lectures to watch.
Discussions to contribute to them.
Short tests to assess your learning.
An opportunity to practice self-awareness yourself.
Different ways to try this as you complete the weekly challenges/experiences.
Details of the courses that make up the specialization
Mindfulness and Wellbeing: Basics
Course 1 • 16 hours • 4.8 (777 ratings)
Course Details
What you’ll learn:
Mindfulness concepts and techniques that support the ability to use attention more deeply.
Concepts and techniques that deepen the understanding of the connection between body and mind, and also point out that the body is a direct gateway to presence.
Guidelines for strengthening resilience, especially with regard to openness and acceptance of a wide range of emotions.
How to take the benefits that come from regular meditation and incorporate them into daily life, as well as establish a regular meditation routine.
Skills you will acquire:
Category: Introspective Techniques
Category: Meditation Basics
Category: Improving concentration
Mindfulness and Wellbeing: Living in Balance and Ease
Course 2 • 19 hours • 4.8 (330 ratings)
Course Details
What you’ll learn:
Increase the ability to control attention, sustained concentration, and presence.
Concepts and techniques that deepen the understanding of the connection between body and mind, and also point out that the body is a direct gateway to presence.
Develop compassion for yourself and others.
Skills you will acquire:
Category: Meditation
Category: Stress Management
Category: Self-care
Mindfulness and Well-Being: Peace Inside, Peace Out
Course 3 • 25 hours • 4.9 (37 ratings)
Course Details
What you’ll learn:
The course aims to introduce mindfulness as a powerful tool for spiritual development. The course highlights its rich traditional roots, explores mindfulness’s ability to expand understanding of the nature of human consciousness, and facilitate a variety of inspiring emotional experiences, including awe, wonder, and flow.
Designed for practical application, the course includes a variety of meditations, exercises, and protagonists designed to help transform the material into something personally meaningful, and is the culmination of a specialization created to promote holistic well-being through mindfulness practice.
