Discover the science of everyday nutrition. Make healthier dietary decisions every day with the help of fact-based science.
Suggested by: Coursera (What is Coursera?)
No prior knowledge required
No unnecessary risks
Understanding how to eat healthily can be challenging, especially when presented with unfamiliar science. Learn and apply everyday nutrition concepts to your life to get the most out of what you eat. Take the time to understand how to read food labels, improve your diet and combine exercise with appropriate supplements, or overcome misconceptions surrounding fad diets. With NASM Nutrition Education for Consumers, you’ll learn the truth that evidence-based information guides us to when developing healthy habits based on accurate nutritional information. Apply these nutrition principles to your life or help others around you understand a little more about how they can start building a healthier lifestyle.
